According to the latest statistics, around 1 in every 20 Aussies has ADHD. The full form is Attention Deficit Hyperactivity Disorder, which is a development disorder that begins in the early childhood. It is one of the most overlooked mental conditions that can lead to stress, affects your concentration power and makes it difficult to achieve desired goals.
Medical experts clearly states that ADHD affects the functionality of the brain, and hinders the ability to self-regulate and control words, actions, thoughts and emotions. The neurological deficiency often begins in the early childhood and continues till adulthood. It can affect your social life and communication skills in day-to-day life.
If you want to cope with your mental illness or condition, discover everything about ADHD, its key signs, causes and coping strategies.
What are the Symptoms of ADHD?
We have divided symptoms into two categories to help you understand better and cope with the situation as early as possible:
Symptoms Related to Inattentiveness
- Children may face difficulties in focusing on tasks or games.
- They often commit silly mistakes due to lack of attentiveness
- They may not listen to you, even when you are speaking directly to them.
- May find it difficult to follow instructions
- Struggle to organise tasks, creating chaos and obstacles.
- Being reluctant to manage tasks that require mental awareness.
- Anxiety and Stress
- They can distracted easily
- Forget daily activities, such as homeworks, chores, etc
Hyperactive and Impulsive Behaviour
- They may face difficulties in sitting still
- They are too talkative
- Fidgeting
- Always interrupts in the middle of conversation
- Always on the go
It is important to consider these symptoms early and help your kids or people with ADHD cope with the mental condition. Meditation and yoga can boost their mental health and help them gain concentration power.
What are the Key Causes of ADHD?
There are no specific reasons for developing this mental health condition. However, here a few reasons that contributes to behvaioural disorder:
3. Genetics
The inherited genes from parents could lead to such disorders. If parents or siblings have ADHD, a child may develop the symptoms.
2. Brain Structure & Function
Neurologists in Melbourne have come up with the report that people with ADHD have some small and some large areas in the brain. This structure and imbalance of neurotransmitters can cause chemical reactions in the brain and trigger the symptoms.
3. Prenatal Exposure
Smoking or consumption of nicotine during pregnancy may cause mental health conditions in your child.
Coping Strategies to Look For
- Set a Routine : It is good to start with basics. Create a structured daily routine and help people with ADHD manage their time and energy accordingly. Stay consistent with their schedules to keep them stay organised and focused.
- Attend Mental Wellness Program: You can contact the best mental wellness centre in Melbourne and help your kids cope with behavioural challenges and attain peace and tranquility.
- Break tasks into manageable ones: Make sure you break large and complicated tasks into manageable steps and help them complete it on time.
- Incorporate in Physical Activity: Engage affected people in physical activities to boost attention and reduce hyperactivity. This can also enhance the mood.
- Seek Professional Assistance: It is good to contact the best psychologist in Melbourne and find the right solution.
Wrapping Up
These are some of the most effective ways to understanding ADHD condition and cope with the issues.
