How to Deal with Anxiety and Over-thinking?


How to Deal with Anxiety and Over-thinking?

Post By : admin

Anxiety and overthinking can have a significant impact on both your mental and physical health. It increases the stress level and people with anxiety may worry about their future and the thinks that are unlikely to happen.

They may also develop negative thoughts about their future, world and themselves. These thoughts can weaken their immunity system and make it difficult to cope with day-to-day activities.

Thus, it becomes imperative to deal with anxiety and overthinking. This will help lead a healthy, happy and positive life without any negative thoughts. It will also improve your physical and mental health.

So, below are some great tips and tricks to help manage these negative feelings efficiently and effectively.

Let’s Get Started!

1. Challenge negative thoughts

When people get anxious or think negative, they challenge their validity. Are they based on facts or worst-case scenarios?

Often, our anxieties are inflated and unlikely to happen. So, it becomes crucial to reframe your thoughts, incorporate facts and find a balanced solution. Thinking optimistic is one of the best ways to stay mentally fit. You can also join the best wellness centre in Melbourne to learn yoga and meditation to reduce anxiety.

2. Practice mindfulness

Mindfulness involves focusing your attention on the present moment without judgment. There are various techniques like meditation and deep breathing that can help calm your mind and reduce overthinking.

You can ground yourself in the present and avoid getting caught up in anxious thought spirals through the appropriate breathing techniques.

3. Participate in physical activity

Exercise or workout is a powerful way to manage stress levels and boost your mood. Regular physical activity releases endorphins, which have mood-boosting effects and can help minimise stress and negative thinking. It is good to aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Cut back caffeine and alcohol Intake

While these substances may seem relaxing initially, they can worsen anxiety symptoms in the long run. Caffeine in coffee and tea can increase heart rate and alertness, which can mimic anxiety symptoms. Furthermore, alcohol is a depressant that can disrupt sleep and exacerbate anxiety upon wearing off.

5. Focus on Quality Sleep

Believe it or not! Adequate sleep is crucial for both physical and mental health. You become more vulnerable to stress and anxiety due to poor quality of sleep. So, focus on having a quality sleep for 7-8 hours each night.

It is good to set up a regular sleep schedule and practice relaxing bedtime routines to promote better sleep.

6. Seek professional help

If anxiety and overthinking significantly interfere with your daily life, don't hesitate to look for a professional help. A therapist can provide personalised guidance and support, teach coping mechanisms, and help you develop strategies to manage anxiety and overthinking effectively.

You can also join the best mental wellness centre in Melbourne to boost your health.


Managing anxiety and overthinking is a journey, not a destination. Be patient with yourself, celebrate your progress, and incorporate these tips into your daily routine for lasting positive effects.