We are one of the leading wellbeing centres in Melbourne, Victoria that offer numerous services to improve the mental and physical state of individuals and develop their overall wellbeing. Our centre is a platform that will let you explore and find yourself.
What we do?
Our programs will prompt the journey of your self-discovery. We will help you to get rid of the blocks so that you can find yourself and connect with your surrounding and society.
We will help you to unleash your vast potential and help you to set your goals. Gain the insight and knowledge so you can move forward with courage.
Our professionals skilfully remove the negativity and darkness that lay deep within you. As a result you develop the self-esteem and a positive approach towards life.
Understanding Well Being
People often confuse wellbeing with ‘happiness’ but these two are entirely two different things. Happiness is temporary as it can come and go in a moment, while wellbeing is a broader concept. It reflects more stable state of being well –physically and mentally and feeling of satisfaction. According to a survey conducted a few years ago, 35 % of Australians have distress in their lives. 26 % of people have anxiety symptoms and same percentage of people have extremely severe levels of depression symptoms. Thus, we focus on the mental physical, emotional and lifestyle aspects to improve the overall wellbeing.
How Biyala Dreaming Centre Help?
At Biyala Dreaming Centre, we provide motivational and practical support that helps people in Melbourne and other part of VIC. We organise different programs that develop the skills that are required to move on, flourish and enhance the quality of the life. Many reputed companies hire us for wellbeing of their employees; including top business houses, service sectors including the end of lease cleaning Melbourne experts and small scale businesses. We might not be able to solve your problems that you are facing in your career, family or overall life, but what we will do is to make your mentally stronger so that you can deal with the issues in a calm and composed manner. We will empower you and giving you new tool to connect with yourself, the community and your dreams. Here, you will get positivity, inspiration, aspiration, strength, self-care, and self-awareness.
The Area We Focused On
At Biyala Dreaming Centre, we focus on the mental, physical, emotional aspects as well as the lifestyle of an individual. When we concentrate on the mental aspect, we teach the stress management, work on anxiety and depression, mental health education, workplace or school bullying, performance management, and many other things. When it comes to physical aspect, we focus on body weight training, effective exercise program, basic movement and stretching for elders, improving postures in the workplace and so on. To enhance a person emotionally stronger, we concentrate on interpersonal and communication skills, self-esteem and self- confidence, mindfulness, relationship management, and so on. When it comes to lifestyle, our programs help people to manage the work life balance, career management, goal attainment and so on. By focusing on these areas, we want to improve the overall wellbeing. A person should feel comfortable, healthy, or happy in all aspect of life.
We backed by a team experienced and high-qualified people who leaves no stone unturned to make sure that every individual get the required help. At Biyala Dreaming Centre, we have around 100 people who live Melbourne and other parts of Victoria. Before providing the solution, they have a proper meeting with each and every one to know their problems and then provide solution accordingly. Many people deal with stress, anxiety and depression but the reasons are different. So, our professionals first understand the cause before providing any solution.
Who we are
The wellbeing programs are highly engaging and evidence based because we design them after a lot of research. We organise these programs, both face-to-face and virtual across the nation and covers an extensive range of health and wellness topics. Biyala Dreaming Centre works with local and national organisations in Melbourne and Victoria, schools, government councils, community organisations and so on. We professionals make efforts to reduce stress, improve the mental health, resilience, maximise performance, boost productivity and enhance overall wellbeing of the individuals.
The wellbeing programs that we designed are very helpful. Thus, these are backed by numerous seasoned and highly qualified health practitioners, trainers and coaches across the Melbourne, and other parts of Victoria. From teenagers and young professionals to married couple and elders, our programs are beneficial for all age groups. Get rid of the self-doubt, stress, anxiety, negativity, low energy and strength, mental blocks, and embarrassment with our help. It is high time to look at the life with a positive approach and confidence.
The programs we offer will help you to reduce your stress, anxiety, signs of depression, fatigues, and sadness. It will increase your learning ability, productivity and creativity, etc. You will also develop pro-social behaviour positive social relationships. As a result, you will improve your physical, mental health and life expectancy. Our programs include dealing with stress and anxiety, fighting depression, developing strength and stamina.
Who Need Our Programs
People who find is difficult to cope with the stress, looking for identity, struggling in all types of relationship, suffering from depression, have career issues, heath issues, and family issues and join us. Our programs will empower you and build your self-confidence. As a result, you will feel more connect to your surroundings, develop a desire to achieve your goal, and develop an awareness about your boundaries.
People suffering from stress, anxiety and depression has significantly increased in last one decade. Mental illness is very common in Australia as one in every five individuals aged between 16 and 85 experience some sort of mental illness in any year. Studies have found that personal financial issue is the biggest reason behind the stress, insecurity, depression among people. Other factors include heath issues, family issues, workplace issues, relationship, study and friendship problems. At, Biyala Dreaming Centre we address all these problems through our programs.
Biyala Dreaming Centre organise workshops at various place in Victoria where our skilled and seasoned professionals take sessions with people who want to transform their life and need metal and physical strength to deal with daily problems. We conduct the workshops across the Melbourne, VIC and address various aspects of wellbeing. People find our workshops are very helpful and thus, more and more people are joining us. So far, we have helped than 4400 people through our excellent programs. To know about our upcoming workshops, visit our workshop page.